Because we can’t always make it to a movement class or session, I decided to create 5-10 minute Guided movement Check-in audio recordings.

These Check-in Audios are like guided meditation recordings, but different :) Each session is a short 5-10 minute version of a ‘Have a Wiggle, Have a Giggle’ session. You can move along with the audio anytime, anywhere. (Just make sure you're in a safe space where you can swing your arms and legs freely. You are responsible for your own safety.)

New guided movement Check-in Audio’s will be added to this page , make sure to keep an eye out for new sessions, or sign up to the newsletter for updates.