Services
Flow/Movement
Flow/Movement are guided dance sessions where participants are invited to connect with their body. I will invite and guide the group into moving mindfully. Slowly moving through and with the entire body, we will be giving each part the opportunity to breathe, be, relax, and recover (in its own time).
The sessions aim to support the recovery process after workouts, increase mobility and body awareness, and help prevent injuries. Flow/Movement can also be a great way keep moving, even on a rest day, without hindering the recovery process. At the same time, it offers an accessible form of dance for everyone—regardless of experience or fitness level; sessions can even be participated in from a chair!
I am currently looking for spaces that are able to host me as a facilitator of these sessions. If you are interested in bringing Flow/Movement to your gym, dance school, community center, … send me an email! I’d love to (find a way to) make it happen.
Flow/Movement 1:1
During these sessions I will guide you through a flow/movement session. Designed to help you get in touch with your body; we will move slowly, breathe deeply, release softly and allow ourselves to expand fully. You can book a session with me, or ask for more information, by sending me an email, I will send you all the details. Because these sessions are 1:1 there is more space for individual guidance, together we will compose the sessions and I will try as best as I can to tailor it to your goals, desires, needs.
1:1 sessions are about 30 minutes, and happen via video call.
Pricing: sliding scale €15 to €25,-
Have a Wiggle Have a Giggle
HaW, HaG are (online) guided movement sessions (not a dance class, but yes, we will be dancing!) that focus on connecting more deeply with ourselves and our surroundings. These sessions are about tuning into our bodies, meeting them with compassion, and creating space to feel, move, and release. We’ll be breathing deeply, shifting our weight, shaking off what no longer serves us, and allowing ourselves to move freely. All the while, keeping in mind that it’s not that serious—we can have fun, enjoy the moment, and maybe even share a little giggle along the way.
HaW, HaG sessions happen every first Monday of the month at 20:30 CET, send me an email and I will send you everything you need to know!
Pricing: sliding scale: €5 to €10,-
Prints and Artworks
Prints of/and artworks are available on request. To request a specific print or original artwork, simply use the contact form.
Requested prints and original works will have a different sliding scale, depending on the size and type of print/work. Please reach out for more details.
Zenthai Shiatsu Level 1 sessions
Since February of 2025 I am a Zenthai Shiatsu Level 1 Practitioner* and offer +/- 100 minute sessions.
*I am not officially a therapist yet, and am not trained to give diagnosis or life style advice. I did complete the full Level 1 course and have received all the training to practice the full Level 1 sequence. At the moment I am a beginner practitioner hoping to slowly expand my practice and continue my training.
This service is available on sliding scale. Please contact me for more information about the session, location, availability and pricing.